#Winter solstice restorative yoga sequence skin
Gather your skin and muscle into a patch of sun. This is the essence of a yin yoga practice. Below is some of what was shared:Īnd rage, tattered from waving too long in a brutal wind? The theme this weekend was winter solstice and I love what the retreat participants shared. While solstice may not have gained the notoriety of Christmas, Hanukah, or Kwanza, many people celebrate it as a deeply meaningful holiday-a time to celebrate renewal, rebirth, and gratitude for the coming light.ĭuring the weekend retreats, we often do shared readings. 45 min Yin Yoga for Anxiety & Stress (ft. Join Petra for her 13th annual Winter Solstice Ceremony by candlelight and experience the magical luminescence of this event. Solstice can be a magical, contemplative time-a night of spiritual reconnection and ritual. Winter Solstice Restorative Yoga - Slow Down & Set Intentions 2. Come together in community to invite the light and stoke your inner fire with a warming and grounding slow flow followed by deep restorative sequence and meditation to clear, quiet, and find stillness in mind and body. A Candlelit Winter Wellness // Yin Yoga, Meditation, breathwork. Ancient cultures feared the light of the sun would not return unless they performed vigils and rituals on the solstice. Well gently introduce the poses, break them down with modifications & then finish with. 7 Ayurvedic Tips for Winter Wellness - Wisdom Tree Yoga & Healing Arts, LLC. Similarly, inverted forward bends such as Downward-Facing Dog (Adho Mukha Savasana) and. Some refer to solstice as the rebirth of the sun-and not coincidentally Christmas celebrates the birth of the Son. Shedding Your Winter Coat: Ayurvedic Wisdom for Spring - Wisdom Tree Yoga & Healing Arts, LLC - compressing the abdomen and expanding the chest. The winter solstice has carried strong symbolism for many, many years. One ancient definition of solstice is “standing still sun.” Because the earth is tilted on its axis, the northern hemisphere leans farthest away from the sun during the winter solstice (on December 21 or 22), resulting in a long, dark night. The word solstice is derived from the Latin word solstitium- sol meaning sun and – stitium meaning stoppage. Winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. hatha yoga practice followed by a cooling and grounding restorative yoga sequence. Here is a passage I found on line explaining the significance of the Winter Solstice: Celebrate the winter solstice with a restorative yoga sequence to slow down and unwind. I did just that this weekend with the lovely retreat participants! The early evenings and long nights leading to the winter solstice give ample time for restorative yoga by candlelight, time to contemplate, rest, reflect, and renew. I also see this as a time to surround myself with light, with people of light and radiance. You won't be moving as much as you do in other yoga classes.I know we are still days away from the Winter Solstice, but this weekend, we had our annual Winter Solstice Hatha Yoga Retreat, always held the first weekend of December.įor me, this time of year is an opportunity to seek light, a time to put up Christmas lights and light candles in the early evenings. then settle into intentional restorative poses, held for 4-20 minutes each.
#Winter solstice restorative yoga sequence free
*Feel free to have your favorite blanket and pillow and even comfy socks. Find information about and book Winter Solstice Restore at Flex Yoga class. By supporting the physical self, we create an environment which allows the nervous system and other internal systems to completely relax and recharge. We will use bolsters, blankets, blocks and straps to support every part of the body for several minutes. Towards the end of practice I will lead you through a guided meditation A restorative deeply relaxing theraputic practice for all levels, including absolute beginners. You’ll get cozy in the poses for 3 to 9 minutes. I will demo different restorative yoga poses with several options of props to use.
It’s OK if you don’t have all the same props as a studio, feel free to message me for some DIY prop suggestions. Suggested donation $8-$12, Venmo or PayPal (PLEASE DO NOT put yoga in memo do an emoji or anything else).
Please message me if you would like to join this class. We'll start with gentle stretching followed by restorative yoga, ending with a short guided meditation. Setting intentions on Winter Solstice gives us time to lay out framework for plans and intentions for the upcoming new year. Winter Solstice marks the rebirth of the sun, moving to the light. Winter Solstice is the shortest day of the year which for some people can find depressing, but it marks the end of moving to darkness. Join me for a special Winter Solstice Restorative Yoga practice (it’s up to you if it’s candlelit).
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